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Healthy Food

Welcome to Trust Your Gut Wellness

I help busy women like you eliminate chronic bloating, wake up feeling good in their bodies, and promote lasting gut health through personalized coaching, education and support.

Meet Your Health Coach

Certified Holistic Health Coach

Hey! I'm Hannah, and I'm passionate about guiding women towards vibrant gut health and overall wellness. With a background in nutrition, specializing in gut health, I've dedicated myself to helping others overcome the debilitating effects of chronic gut issues, bloating and supporting clients through their healing journey.

 

Having experienced my own journey battling symptoms like bloating, waking up to painful discomfort, dealing with food intolerances, and struggling with constipation, I understand firsthand the impact these issues can have on daily life. That's why my mission is to empower other women to conquer these challenges and reclaim their health. Through personalized guidance, education on all things gut and digestion and compassionate support, I'm here to help you find relief, restore balance to your gut, and embrace a life of lasting wellness.

 

Let's embark on this journey together towards a happier, healthier you!

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What We Specialize In

Identify Potential Causes of Bloating

Establish Gut Nourishing Eating Habits

Adopt Healthy Lifestyle Habits

Work on full body approach to gut healing

Personalized 1:1 Coaching

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Welcome to The Balanced Gut, my signature program designed to empower women on their journey to overcome bloating, constipation and reclaim digestive health in all aspects. Bloating can be uncomfortable and frustrating, but with personalized 1:1 coaching, we'll look into your health history to identify potential root causes and implement tailored strategies to bring balance back to your body. The focus goes beyond what you eat and dives into lifestyle factors and modifications for a whole body approach.

Over 12 weeks you'll receive personalized 1:1 coaching and support, no strict protocols or diets, realistic goal setting and meal ideas to help us get you from chronically bloated, constipated, and overwhelmed to feeling better than ever.

Ready to beat your bloat for good? 

Rayna, MA

"Thank you so much! My gut has felt great for the past week and I can see improvement in my shape as well." 

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Contact

Snag Your Free Guide!

5 Simple Habits to Eliminate Bloat (Bonus recipes included)

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